Alert Dehydration in Dry Season

Body trapped dehydration, because it does not show a sense of thirst in the cold.

The rain almost every day flushed. Cold atmosphere that is created sometimes make us complacent. Not only provoke a greater desire to eat, but also unwittingly make ourselves forget to drink.

Cold air does make sense of thirst occurred rarely. This does not mean the body does not need water intake. In cold conditions, the body actually needs more liquid to moisten inhaled air.

Robert Kenefick, associate professor of kinesiology at the University of New Hampshire, said the faster dehydration occurs in the cold.

In cold conditions, the body work harder to humidify the inhaled air. This means you need to drink more, especially if outdoor activities. More drink, if your urine is bright yellow.

Do not underestimate dehydration due to lack of fluids in the body trigger health problems. Ranging from mild disorders such as easy drowsiness, to serious illnesses such as kidney function decline.

Ideally, the human body fluids contain as much as 55-75 percent of body weight. That is, someone who weighs 50 kilograms, containing at least 27-33 pounds of water in the body. Lack of body fluids approximately two percent have triggered a mild health problems.

If complaints like headaches increased lost body fluids indicates the higher reaches 4-5 percent. Lack of body fluids as much as 12 percent trigger more serious health problems such as the mouth is difficult to chew. In this condition, necessary medical treatment. And, the death of a threat as lack of body fluids reach 15-25 percent.