Green tea is known to have a million of benefits, ranging from health to beauty. Here are some other benefits of green tea, if consumed regularly.
1. Avoiding The Disease
Green tea is a powerful antioxidant and is proven to reduce the attack of lung cancer, prostate cancer, skin cancer, stroke and heart attack. To add extra power when consuming, add a squeeze of lemon juice. The content of flavonoids in green tea was able to fight the hepatitis C virus
2. Lowers Cholesterol And Blood Pressure
Three cups of green tea a day may provide an antioxidant that your body needs to lower blood pressure and cholesterol.
3. Lose Weight
Drinking a cup of green tea before exercise could prove to accelerate weight loss and fat burning. A study proved that caffeine is able to free fatty acids so that you can burn fat much easier. Antioxidants in tea are also working together with caffeine to help you burn more calories.
4. Eliminating Allergies
A study in Japan found that green tea EGCG-containing compounds which will make thebody free from allergic reactions to dust, animal dander, allergic to pollen.
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