With the arrival of the first spring day, our bodies more than ever in need of special care.
Period of beriberi, which affects the vast majority of the population.
Symptoms of this disease are many: general apathy, constant fatigue, irritability. As well as pale skin prone to dryness and irritation, malfunction of the internal organs, dry and brittle hair, cracks in the corners of his mouth. And most importantly - a permanent half-asleep state. All of this suggests that your body does not receive the necessary amount of food vitamins. And he really did not have enough UV light, or rather, the sun's heat and light.
Of course, the best recipe in this case - is to go to tropical countries where vitamin deficiency can seize from the sun and juicy fruits. But if the trip to the tropics for some reason can not, will delight your home fresh fruit and vegetable juices, lots of fresh fruits and vegetables and a balanced diet, a diet containing trace elements necessary for the organism.
Period of beriberi, which affects the vast majority of the population.
Symptoms of this disease are many: general apathy, constant fatigue, irritability. As well as pale skin prone to dryness and irritation, malfunction of the internal organs, dry and brittle hair, cracks in the corners of his mouth. And most importantly - a permanent half-asleep state. All of this suggests that your body does not receive the necessary amount of food vitamins. And he really did not have enough UV light, or rather, the sun's heat and light.
Of course, the best recipe in this case - is to go to tropical countries where vitamin deficiency can seize from the sun and juicy fruits. But if the trip to the tropics for some reason can not, will delight your home fresh fruit and vegetable juices, lots of fresh fruits and vegetables and a balanced diet, a diet containing trace elements necessary for the organism.
To make up for the daily requirement of vitamins and minerals, should eat no less than 1.5-2 kg of fruits, berries and vegetables. A more useful to a lot of walking in the fresh air, socialize with friends and get as many positive emotions. They say that honest laughter - the best way to combat beriberi. But only vitamins support your good health.
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