When pregnant, prospective mother's appetite is usually higher. But, that does not mean to eat all kinds of food. Order to maintain the health of your child in the womb, you should not underestimate the tip of the right and left of the food shall be prohibited.
Limit Seafood Dishes
Cause: protein, iron, and omega-3 fatty acids contained in various types of seafood can indeed help improve the growth of the baby's brain tissue. However, you must be very careful, as there are types of seafood that contains high levels of metallic mercury, and can actually inhibit the growth of the nervous system, the body of the fetus.
Avoid: shark, swordfish mackerel, tuna (either fresh or packed in cans), raw sushi, smoked and preserved seafood in the refrigerator, as well as any type of fish from sea or river water that has been polluted. Remember, the larger the size of the fish, the higher the pollution levels in the body.
Which may be eaten: You can still eat the following types of seafood: salmon (if possible, fresh salmon and not farmed), shrimp, anchovies, and gammon to the extent of 12 ounces per week. Limit consumption of tuna no more than 6 ounces a week.
Cut Cheese and Other Dairy Products
Cause: The product from raw or unpasteurized milk may contain a number of germs, namely Listeria, Salmonella, E. coli, etc., which can bring in diseases that harm the fetus.
Avoid: Raw milk and soft cheese (unless stated on the label is made from milk that has been pasteurized), such as the type of cheese Brie, Camembert, Feta, Blue Cheese, andRoquefort, and cheese made from goat and sheep milk.
Which May be Eaten: Milk and yogurt that has been through the process of pasteurization,hard cheese.
Avoid Raw or Undercooked Foods
Cause: The food is still raw, can contain a number of germs that can cause infection,namely Listeria, Salmonella, Toxoplasma, and E.coli. E.coli bacteria often found in undercooked meats processed and raw milk. Release toxins that can damage the intestine and kidney cells.
Avoid: any food that is not processed until cooked, such as raw eggs, undercooked meat,raw oysters, sashimi and sushi raw, and others.
Which May be Eaten: beef, and fish are cooked until cooked, vegetarian sushi, hot dogs and other fast food reheated until completely cooked.
Avoid Coffee
Causes: Caffeine can inhibit the function of the placenta that affects heart rate and respiratory system of the fetus.
Avoid: All Kinds Of Coffee
Which May be Eaten: tea bags, decaffeinated given additional flavorings, such as citrus, ginger, and peppermint.
(Viva)
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