Tips on How to Treat PMS

Monthly cycle lasts on average 28 days. The countdown is on the first day of menstruation. Half of the cycle - "quiet", and at the end there is the ICP (7-10 days before menstruation).

Symptoms of PMS

The most common symptoms of Premenstrual syndrome (PMS) : the headaches, mood swings, sleepiness, fatigue, irritability, tearfulness, increased appetite, restless sleep, apathy, and the whims of food, bloating, weight gain, pain in the joints.

This is because in the second half of the cycle begins to increase the level of female hormone - progesterone. At the same time decreases the levels of serotonin and endorphins, which are responsible for good mood and feeling.

If none of these symptoms you do not know, it seems, you do not have PMS. Consider that you're in luck. But according to statistics, more than 95 percent of girls and women suffer from PMS.

How to get rid of PMS

Take Action!

1. Eliminate salt from your diet, because it retains fluid in the body, causing swelling.
2. Eat small meals 4-5 times a day. This will help eliminate problems with the stomach.
3. Changes in diet more fruits and vegetables. This will help speed up metabolism to attract toxins and excess fluids from the body. So you protect yourself from bloating and problems with the intestines.
4. Vitamin B is necessary for you to strengthen the nervous system. Vitamin B is found in bread made from flour, flour, cereals, pasta from wheat. It is also important that your diet is low-fat protein - cheese, yogurt, milk, which preserve well and does not cause weight gain.
5. Replacing the usual tea and coffee or herbal tea chamomile have a calming effect on the body and helps to increase metabolism. Drinking tea before bed - so you can get rid of insomnia.
6. Try to breathe in more air when walking, engaged in fitness (select option sparingly).Also, try to find time to rest and sleep at least 8 hours a day. This will help protect the body from stress.