Osteoporosis, or bone thinning is sometimes a scourge for women when entering 50.
"The characteristics of Osteoporosis is a stooped posture, pain, bone pain and a shorter body size. To know for sure, can be carried out clinical trials," said Dr. TM Tanya Rotikan,SpKO when held a seminar "Ways of avoiding osteoporosis" in Jakarta.
Tanya said the bone is a dynamic organ that has a thinning process cycle and the formation of new bone. Generally, Osteoporosis attacks the spine, hip and wrist.
Osteoporosis is caused by various environmental factors is the implementation of an unbalanced diet and lifestyle is wrong.
Generally, people either do not eat a diet that is rich in calcium and vitamin D, a lot of caffeinated coffee consumption and love to smoke. Finally, lifestyle factors such as smoking habits and lazy to exercise.
Tanya gave some tips to cope with osteoporosis, ie with the right and regular exercise. Exercise can be done by walking, jogging and aerobics.
Exercise proper begins with the heating, cooling core sports and regular exercise while done three times a week about 20-60 minutes.
"If you want to swim, then have to jog to stretching first. Once completed, it must run into small pieces to cooling," he said.
Finally, pay attention to food intake of foods rich in calcium and protein as a base for the formation of bones, bleached by the sun, reduce caffeine, alcohol and stop smoking.
(Antara)
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