Easy to control blood sugar levels. Keep nuts as snack for you.
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Nuts are a low-glycemic index scale is also a source of fiber, antioxidants, vitamins, proteins and minerals that are good, and can lower the level of cholesterol.
Based on a three-month trial, said people who consume nuts can lower blood pressure by 4.5 mm Hg compared to wheat products, was 2.1 mm Hg.
Of course, normal blood sugar levels, helping to prevent type 2 diabetes.