If during menstruation can not swim, how the fate of professional swimmers, divers, lifeguard or aquatic biologist women?
Do not be afraid of the water in the swimming pool will turn red. Swim during menstruation actually help reduce the annoying side effects of menstruation.
According to some research, menstruating women who swam decreased levels of stress, fatigue and pain. In the end, it helps you to sleep more soundly the night. In fact, the pressure of water in a swimming pool also helps relieve back pain during menstruation.
Swim during menstruation is legitimate. To prevent an embarrassing situation, do not forget to wear your pads while in the pool.
Noteworthy is the regular changing pads every six hours.
After swimming, immediately replace the new pads to prevent the growth of germs and virus infection in the vagina.
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